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Need Some Help During Your Pregnancy?
Pregnancy can be fun for some people, but for others, it's a constant nightmare involving pain, illness, and odd behavior changes. By taking the advice in this article, you can now better control some of these slight irritations. Read this article and you

Pregnancy can be fun for some people, but for others, it's a constant nightmare involving pain, illness, and odd behavior changes. By taking the advice in this article, you can now better control some of these slight irritations. Read this article and you will find things that will help during your pregnancy.

Take some "me time" every once in a while. After you deliver your baby, your life is going to be far more complex than now, and you won't have as much time to pamper yourself. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. You'll feel better, and the baby will too.

Start taking prenatal vitamins prior to becoming pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.

When you are pregnant, you will want to keep a support system around you to help you through these next months. This support system can be family, friends that you have had for years, or new friends that you have met through pregnancy and pre-natal classes. Keep them close, because they will help you with answers to your questions and will help you learn all you need to know.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Avoid gaining too much weight during pregnancy because it can cause complications such as gestational diabetes, high blood pressures and labor difficulties. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.

Use pictures and stories to be able to share your pregnancy with your baby when they get older. Children love to see pictures of what mommy looked like when they were still inside. Take series of pictures and write little notes to share with them when they are ready.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.